In our practice we see far more problems caused by static postures due to hours sitting at a desk, driving and general inactivity. Research suggests that up to a third of office workers even eat at their desks rather than taking a lunch break. Prolonged sitting can subject you to the following negative effects: - Loss of the normal spinal curvature - Increased pressure on the intervertebral discs - Increased neural tension - Stretching, lengthening and weakening of supporting