ITB - is Friction really the problem?
With a lot of people finishing off their training programmes for the Comrades Marathon over the past few weeks, we've seen more knee pain in a month than over the last year!! One of the most common presentations is pain located over the outside of the knee. Runners may be able to run through the pain initially, but with increased mileage and time on the legs, the pain can become so severe that running is no longer possible. Sound familiar? Many runners will diagnose their own
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