Have you have ever been advised to, or considered trying yoga? Do you wonder whether yoga is suitable for you? Are you worried that yoga may be too hard or that it is only for certain people - those with good flexibility or conditioning? In this blog we highlight some of the health benefits and provide you with some of the key reasons why yoga is an exercise for everyone. You just need to be willing to enjoy it and practice regularly. Yoga is truly Whole-Person Focused: Mind,